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Prenatal Yoga & Education Series

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Feb 25, 2020
6:00 pm - 7:30 pm (Expired)
RedBloom Yoga
206 W Michigan St
, MI
Cost: $75
Contact & More Info
Contact: RedBloom Yoga
Phone: (989) 317-0657

Classes meet weekly for 6 weeks with a focus on whole-health care for mother and baby. Themes for practice include:

• Help you Adapt to a Changing Body
• Improve Physical & Emotional Balance
• Promote Connection with Your Baby
• Learn Breathing Techniques and Build Strength for Childbirth
• How to Nourish Your Baby & Your Body
• How to Modifying Physical & Sexual Activity
• Help for Sleep, Rest, and Stress Reduction